Eating Tips On Reducing Allergic Symptoms

From running nose to itchy eyes, the shortness of breath, congestion of allergies and wheezing of asthma are some of the symptoms of allergic reactions. To tame these allergy symptoms, a doctor usually prescribes any one of the following drugs including decongestants antihistamines, bronchodilators, corticosteroids, and other drugs. However, by simply following some eating tips also you may feel better. Many urgent clinics have allergic specialists that offer immediate medical help to patients with allergic reactions. When searching for a doctor for an allergic reaction, make sure you choose the best, reliable allergy doctor in NJ.

The following are the top allergy-fighting drinks and foods you need to include in your daily diet if you endure allergic reactions.

• A cup of green tea – Sipping green tea with or without caffeine is one of the best drinks for people having allergies. Tea is loaded with natural antihistamines, making it a great addition to your diet to tame allergy symptoms.
• Do not eat spicy foods when pollen counts are high – Some of the people who are prone to seasonal allergies cannot enjoy a diet of scorching Mexican and spicy Thai foods when pollen counts are high. Because spicy foods produce a flood of histamine, which will bother you when added to the histamine produced by seasonal allergies.
• Avoid eating raw foods during peak allergy season – Along with other raw foods, pesticides on lettuce or raw apples may trigger your allergies. During the peak allergy season, exclude fresh foods from your diet and consume canned and cooked foods.
• Include yogurt and other probiotics in you daily diet – Most of the allergic specialists in NJ strongly recommend people enduring allergy symptoms to include yogurt and other probiotics to their daily diet. According to the National Institutes of Health, probiotics are also called friendly bacteria.
• Choose low calorie food – As per the researchers, extra fat or obesity may actually worsen asthma. So if you’re overweight and have asthma, you must consider changing your diet to reduce weight.
• Have low-salt diet – Most of the studies have shown that having high-salt diet may be associated with more severe asthma and small eating a diet lower in salt can potentially improve lung function, minimize symptoms, and decrease the need for medications for people having asthma.
• Increase your omega-3 intake – According to some studies, eating omega-3 fatty acids rich diet may reduce asthma symptoms. Foods that are loaded with omega-3 fatty acids include herring, salmon, sardines, albacore tuna, and mackerel.

Besides medication, changes in diet and lifestyle play an important role in taming allergic reactions, so think wise before eating. Are you looking for the best allergist in NJ? Contact NJ Doctors Urgent Care. They have experienced and well-qualified allergy doctors in NJ.