The thyroid gland is also commonly known as the butterfly gland of the body. It is a part of the human body that we barely give importance to, but if not taken care of properly, it can pose a serious threat to the body.
The thyroid gland is very small in shape and size. It is located in the front part of the throat. Any problem with the organ can deteriorate the health of an individual. A major symptom of an ailment associated with thyroid is that a person might gain excessive weight or alternatively, lose excessive weight. This ailment requires an immediate diagnosis from a thyroid specialist in NJ. It is common to ignore any problems arising because of thyroid as it generally does not show any warning signs.
The thyroid gland is responsible for producing T3 and T4 hormones in the body. According to certain studies, 2-3 in every 60 women tend to suffer from a thyroid problem. The thyroid plays a vital role in keeping the metabolism in check and regulated.
Classification of thyroid
The thyroid helps in breaking down the food into fuel and stabilizing the metabolism. The thyroid can be broken down into the following categories:
- Goiter
- Hypothyroidism
- Hyperthyroidism
As per the symptoms of ailments, the doctor can diagnose the type of ailment by conducting a blood test.
Symptoms of thyroid
The symptoms of thyroid are as follows:
- Increased heart rate
- Excessive weight loss
- Increase in appetite
- High blood pressure
- Anxiety
- Weakness
- Constipation
- Heavy/light menstrual flow
What to eat to keep thyroid in control?
Make sure that you consume a lot of liquids and green leafy vegetables to keep your overall health in check. In order to keep the thyroid in check, you can start consuming the below-mentioned food items:
- Yogurt: yogurt makes for a great iodine-rich diet. It is full of B-vitamins, protein, and calcium. Ample quantity of iodine is necessary for the proper functioning of the thyroid gland. If deficient, it can lead to major hormonal disbalances leading to excessive weight gain or unhealthy weight loss. In order to extract the maximum benefit out of yogurt, do not consume sweetened varieties.
- Brazil nuts: Consume brazil nuts on a daily basis to boost the functioning of the thyroid gland and keep it healthy. These little nuts are full of selenium.
- Seaweed: dried seaweed is not only delicious but has various other benefits. It can effectively help in controlling thyroid and maintain hormonal balance.
If you are suffering from any health problems, the reason could be thyroid. Make sure you consult a thyroid specialist in NJ.
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