Diet To Follow For PCOS

Have you gained a few extra pounds recently? And have you ever wondered what are the possible reasons behind this?

With so many restaurants and online food delivery portals opening up, binge eating has become a major cause of weight gain. But have you ever thought that it could be because of a condition known as PCOS?

Polycystic ovary syndrome (PCOS) is a very common ailment that affects a person’s metabolism. Numerous factors are associated with the progression of PCOS. It is projected that 1 out of 10 women suffer from this condition.

PCOS has a significant effect on the metabolism of an individual. The most common symptom of PCOS is weight gain. It is a condition that should not be ignored.

PCOS can affect women of all age group. A person with PCOS can experience various other health challenges such as diabetes, depression, major anxiety, cardiovascular problems, and much more. However, various studies have shown that a monitored diet can help relieve the symptoms of PCOS including weight gain.

What to eat when suffering from PCOS?

What you are eating on a daily basis directly affects your medical condition. PCOS is a serious medical condition that needs immediate and continuous treatment. You can always use women’s health care services in NJ to get the right treatment for your condition.

But apart from getting medical treatment, here is a diet plan you can follow to improve your condition.

• Follow the DASH diet: The Dietary Approach To Stop Hypertension (DASH) is a diet plan advised for women suffering from PCOS. Following this diet will help in reducing the risk of heart diseases. The DASH diet is inclusive of green leafy vegetables, fruits, fish, poultry, and whole grains. Avoid foods that have a high content of sugars and saturated fats.  

• GI diet: This stands for Glycemic Index Diet. The body responds differently towards the digestion of foods with a low GI index. The digestion process is slow causing the insulin levels to remain monitored. Low GI diet is inclusive of leguminous plants, whole grains, seeds, vegetables, low-carb foods, and nuts.
• Anti-inflammatory diet: If you are suffering from inflammation, it is beneficial to consume foods that help reduce it. A person must consume anti-inflammatory foods like leafy vegetables, fish, fresh berries, extra virgin olive oil, and more.

Many people are not even aware of the existence of a medical condition such as PCOS. It is important to pay attention to common signs of PCOS and take precautionary measures. Women’s health care services in NJ can be used for leading a better and healthy life.